Upper Power (B)

by daxm4n

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Summary

  • event_availableMarch 11th, 2014
  • schedule2 h
  • equalizer21 sets, 173 reps
  • fitness_center

1. OHP

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 8 x 

Total: 

2. Lat Pull Down(dual cable)

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. DB Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. Pec Dec Fly

  • Set 1: 12 x 

Total: 

6. Scull Crush DB

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Curl DB

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: