Back/Biceps

by deepak-bassi

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Summary

  • event_availableDecember 17th, 2013
  • schedule1 h
  • equalizer36 sets, 277 reps
  • fitness_center

1. Pull ups

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  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

2. Dead lifts

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 3 x 
  • Set 6: 12 x 

Total: 

3. Upward rows

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

4. T bar rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 8 x 

Total: 

5. Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

6. Incline curls

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

7. Barbell curls

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 5 x 

Total: 

8. Cable curls

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

9. Reverse curls

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: