Bis and tris

by deepak-bassi

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Summary

  • event_availableJanuary 29th, 2014
  • schedule35 minutes
  • equalizer16 sets, 139 reps
  • fitness_center

1. Curls

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Incline curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

3. Reverse curls

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Barbell curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: 

5. Cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: