Bis and tris

by deepak-bassi

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Summary

  • event_availableJanuary 4th, 2014
  • schedule1 h
  • equalizer36 sets, 342 reps
  • fitness_center

1. Curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 7 x 
  • Set 5: 0 x 

Total: 

2. Incline curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 10 x 

Total: 

3. Reverse curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Barbell curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 20 x 
  • Set 4: 10 x 

Total: 

5. Cable curls

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 8 x 

Total: 

6. Tri pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 6 x 
  • Set 6: 9 x 
  • Set 7: 12 x 

Total: 

7. Rope overheads

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

8. Skull crusher

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

9. Tri dips

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: