Chest

by deepak-bassi

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Summary

  • event_availableApril 21st, 2014
  • schedule2397 h
  • equalizer21 sets, 175 reps
  • fitness_center

1. Chest press

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Incline chest press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

3. Cable cross over upwards

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Cable crossover downwards

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Flies

  • Set 1: 10 x 
  • Set 2: 6 x 

Total: