Shoulders and tris

by deepak-bassi

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer17 sets, 155 reps
  • fitness_center

1. Shoulder press

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 7 x 

Total: 

2. Front bar press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 20 x 

Total: 

3. Back bar press

  • Set 1: 10 x 
  • Set 2: 7 x 

Total: 

4. Upward bar rows

  • Set 1: 12 x 
  • Set 2: 7 x 

Total: 

5. Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Rotations

  • Set 1: 0 x 

Total: 

7. Plate lifts

  • Set 1: 10 x 
  • Set 2: 7 x 

Total: