Shoulders and tris

by deepak-bassi

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Summary

  • event_availableDecember 28th, 2013
  • schedule21 minutes
  • equalizer19 sets, 144 reps
  • fitness_center

1. Shoulder press

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 3 x 

Total: 

2. Front bar press

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Back bar press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Upward bar rows

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

5. Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

6. Rotations

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

7. Plate lifts

  • Set 1: 10 x 
  • Set 2: 6 x 

Total: