Base Squat

by dele

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Summary

  • event_availableDecember 23rd, 2013
  • schedule1 h
  • equalizer23 sets, 131 reps
  • fitness_center

1. Back Squat

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 2 x 
  • Set 3: 1 x 
  • Set 4: 2 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: 

3. Machine Flye

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

4. ss PULLUP shoulder press

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

5. SS pull-up SHOULDER PRESS

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: