4er Split: Brust / Trizeps

by derock

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Summary

  • event_availableApril 2nd, 2017
  • schedule1 h
  • equalizer9 sets, 48 reps
  • fitness_center

1. Bankdrücken

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  • Set 1: 10 x 
  • Set 2: 4 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

2. KH Schrägbankdrücken

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

3. Fliegende mit Kurzhanteln

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  • Set 1: 0 x 

Total: 

4. Enges Bankdrücken

  • Set 1: 0 x 

Total: