Brust/Arme

by derock

Settings

Grid View
List View

Summary

  • event_availableJuly 9th, 2015
  • schedule41 minutes
  • equalizer11 sets, 79 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

2. KH Schrägbankdrücken

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

3. Fliegende

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Enges Bankdrücken

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: