Brust/Beine/Bizeps/Nacken

by derock

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Summary

  • event_availableDecember 18th, 2013
  • schedule1 h
  • equalizer24 sets, 172 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Schrägbankdrücken KH

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Fliegende

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Kniebeugen

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Beinpresse

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. SZ Curls

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

8. Hammercurls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: