Mass Yellow B

by derock

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Summary

  • event_availableMarch 26th, 2016
  • schedule1 h
  • equalizer17 sets, 166 reps
  • fitness_center

1. Kniebeugen

  • Set 1: 4 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Schulterdrücken LH

  • Set 1: 8 x 
  • Set 2: 13 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Latziehen

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Butterfly KH

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Kabelzug Rudern

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Trizepsstrecken kabelzug

  • Set 1: 15 x 

Total: