Mass Yellow B

by derock

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Summary

  • event_availableOctober 19th, 2015
  • schedule1 h
  • equalizer19 sets, 162 reps
  • fitness_center

1. Kniebeugen

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Schulterdrücken

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Latziehen

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Butterfly KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

5. Rudern sitzend aufrecht

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Trizepsstrecken

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: