Te 1: Kniebeugen/ Bankdrücken/LH Rudern vorgebeugt OG

by derock

Settings

Grid View
List View

Summary

  • event_availableJuly 11th, 2016
  • schedule1 h
  • equalizer19 sets, 77 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 3 x 
  • Set 8: 6 x 

Total: 

2. Kniebeugen

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 3 x 
  • Set 8: 3 x 

Total: 

3. T-Bar Rudern

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: