Abdomen

by diana

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Summary

  • event_availableMay 17th, 2014
  • schedule4 minutes
  • equalizer18 sets, 540 reps
  • fitness_center

1. Máquina crons

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 
  • Set 5: 30 x 
  • Set 6: 30 x 

Total: 

2. Colchoneta balón

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 
  • Set 5: 30 x 
  • Set 6: 30 x 

Total: 

3. Oblicuos polea

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 
  • Set 5: 30 x 
  • Set 6: 30 x 

Total: