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by dorjehau

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Summary

  • event_availableMarch 13th, 2015
  • schedule13 minutes
  • equalizer11 sets, 98 reps
  • fitness_center

1. MTS Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. MTS Front Pulldown

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Pulldown (TechnoGym)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: