Biceps

by dorjehau

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Summary

  • event_availableMarch 1st, 2015
  • schedule30 minutes
  • equalizer9 sets, 168 reps
  • fitness_center

1. Biceps Curl (LF)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Preacher DB Curl (Suntec)

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

3. Barbell EZ Curl (Suntec)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: