Biceps

by dorjehau

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Summary

  • event_availableAugust 3rd, 2014
  • schedule34 minutes
  • equalizer15 sets, 143 reps
  • fitness_center

1. Cable Curl Single Arm

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Hammer Curl (Hampton)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Arm Curl (TechnoGym)

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: