Chest

by dorjehau

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Summary

  • event_availableDecember 10th, 2015
  • schedule24 minutes
  • equalizer12 sets, 112 reps
  • fitness_center

1. Converging Chest Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Pec Fly (Precor)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: