Chest

by dorjehau

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Summary

  • event_availableDecember 22nd, 2015
  • schedule18 minutes
  • equalizer12 sets, 144 reps
  • fitness_center

1. Converging Chest Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

2. Pec Fly (Precor)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: