Chest

by dorjehau

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Summary

  • event_availableOctober 8th, 2015
  • schedule23 minutes
  • equalizer12 sets, 102 reps
  • fitness_center

1. MTS Incline Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Converging Chest Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: