Legs

by dorjehau

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Summary

  • event_availableJune 16th, 2015
  • schedule29 minutes
  • equalizer12 sets, 235 reps
  • fitness_center

1. MTS Leg Extension

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. MTS Kneeling Leg Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Seated Calf

  • Set 1: 30 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: