Legs

by dorjehau

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Summary

  • event_availableJune 4th, 2016
  • schedule45 minutes
  • equalizer24 sets, 395 reps
  • fitness_center

1. MTS Leg Extension

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

2. MTS Kneeling Leg Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

3. Abductor (TechnoGym)

  • Set 1: 20 x 
  • Set 2: 0 x 

Total: 

4. Seated Leg Curl (LF)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

5. Seated Leg Press (LF)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: