Legs

by dorjehau

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Summary

  • event_availableOctober 13th, 2014
  • schedule47 minutes
  • equalizer15 sets, 174 reps
  • fitness_center

1. MTS Leg Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

2. MTS Kneeling Leg Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Leg Press (TechnoGym)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: