Shoulder

by dorjehau

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Summary

  • event_availableMay 17th, 2016
  • schedule30 minutes
  • equalizer13 sets, 156 reps
  • fitness_center

1. Lateral Raise (Precor)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Converging Shoulder Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Rear Delt (Precor)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: