Shoulder

by dorjehau

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Summary

  • event_availableJune 12th, 2014
  • schedule17 minutes
  • equalizer9 sets, 60 reps
  • fitness_center

1. MTS Shoulder Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Lateral Raise (Cybex)

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: