Shoulder

by dorjehau

Settings

Grid View
List View

Summary

  • event_availableSeptember 12th, 2014
  • schedule44 minutes
  • equalizer9 sets, 82 reps
  • fitness_center

1. Shoulder Press (TechnoGym)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Delt Machine (TechnoGym)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Rear Deltoid (LF)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: