Shoulder

by dorjehau

Settings

Grid View
List View

Summary

  • event_availableDecember 15th, 2015
  • schedule20 minutes
  • equalizer13 sets, 134 reps
  • fitness_center

1. Lateral Raise (Precor)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Converging Shoulder Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Rear Delt (Precor)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: