Triceps

by dorjehau

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Summary

  • event_availableMay 19th, 2017
  • schedule12 minutes
  • equalizer10 sets, 106 reps
  • fitness_center

1. Rope Pressdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Triceps Pressdown (LF)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: