Triceps

by dorjehau

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Summary

  • event_availableJanuary 6th, 2016
  • schedule18 minutes
  • equalizer10 sets, 150 reps
  • fitness_center

1. Rope Pressdown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

2. Triceps Extension (Precor)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: