Triceps

by dorjehau

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Summary

  • event_availableSeptember 13th, 2015
  • schedule25 minutes
  • equalizer10 sets, 82 reps
  • fitness_center

1. Triceps Pressdown (LF)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Triceps Press (LF)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: