Shoulders

by draven

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Summary

  • event_availableApril 3rd, 2015
  • schedule44 minutes
  • equalizer21 sets, 276 reps
  • fitness_center

1. Shoulder press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Side lateral raise - 3 angles

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

3. Front lateral raise - 3 angles

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

4. Bent over reverse fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Arnold press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Slow lower side lateral

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: