Chest/Tri

by drpoudrier

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Summary

  • event_availableDecember 18th, 2013
  • schedule1 h
  • equalizer32 sets, 657 reps
  • fitness_center

1. Bench press flat

  • Set 1: 25 x 
  • Set 2: 35 x 
  • Set 3: 45 x 
  • Set 4: 45 x 

Total: 

2. Bench incline

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Tri pull down

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 17 x 

Total: 

4. Over head pull down Tri

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

5. Torso rotation

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 
  • Set 4: 40 x 

Total: 

6. Crunch

  • Set 1: 45 x 
  • Set 2: 30 x 
  • Set 3: 25 x 

Total: