Chest&Arms

by dufferbrady

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Summary

  • event_availableNovember 20th, 2013
  • schedule0 minutes
  • equalizer30 sets, 203 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Assisted dips

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Dumbbell Press

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Chest flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Military Press

  • Set 1: 6 x 
  • Set 2: 7 x 

Total: 

7. Barbell curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 
  • Set 8: 6 x 
  • Set 9: 6 x 
  • Set 10: 12 x 
  • Set 11: 6 x 
  • Set 12: 6 x 
  • Set 13: 12 x 

Total: