Chest, biceps, abs and lower back

by dvdcsns

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Summary

  • event_availableJuly 20th, 2016
  • schedule30 minutes
  • equalizer17 sets, 213 reps
  • fitness_center

1. Barbell decline press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Reverse barbell curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Decline press up

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Preacher curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Bicycle crunch

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Stability ball hip bridge

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: