Circuit Day 2

by dvdcsns

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Summary

  • event_availableJanuary 24th, 2013
  • schedule19 minutes
  • equalizer13 sets, 135 reps
  • fitness_center

1. Dumb bell press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 9 x 

Total: 

2. Dumb bell single arm row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 9 x 

Total: 

3. Dumb bell lunge

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: