Circuit Day 2

by dvdcsns

Settings

Grid view
List View

Summary

  • event_availableMarch 16th, 2013
  • schedule19 minutes
  • equalizer12 sets, 135 reps
  • fitness_center

1. Dumb bell press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 9 x 

Total: 

2. Dumb bell single arm row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 9 x 

Total: 

3. Dumb bell lunge

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 9 x 

Total: