Full body Day 2

by dvdcsns

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Summary

  • event_availableSeptember 8th, 2012
  • schedule18 minutes
  • equalizer14 sets, 204 reps
  • fitness_center

1. Deadlift

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Incline chest press

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  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Incline row

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Pull down

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Swiss ball pike

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Bicep curls

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Tricep extension

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: