Full body Day 3

by dvdcsns

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Summary

  • event_availableMay 23rd, 2015
  • schedule19 minutes
  • equalizer18 sets, 216 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Incline chest press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Incline row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Vertical Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Swiss ball pike

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Bicep 21

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: