Get back in shape weeks 7/8

by dvdcsns

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Summary

  • event_availableNovember 3rd, 2015
  • schedule16 minutes
  • equalizer12 sets, 96 reps
  • fitness_center

1. Dumb bell lunge

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Dumb bell single arm row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Shoulder press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: