Hamstrings, biceps, abs and chest

by dvdcsns

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Summary

  • event_availableApril 30th, 2016
  • schedule28 minutes
  • equalizer19 sets, 150 reps
  • fitness_center

1. Deadlift

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Good morning

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Incline dumbbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Plate twist

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Push up

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: