Hamstrings, shoulders, lower back and abs

by dvdcsns

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Summary

  • event_availableMay 30th, 2016
  • schedule29 minutes
  • equalizer18 sets, 167 reps
  • fitness_center

1. Deadlift

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Barbell shoulder press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Dumbbell shoulder raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Standing leg curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Superman

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Leg pull in

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: