Hamstrings, triceps and abs

by dvdcsns

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Summary

  • event_availableApril 25th, 2016
  • schedule19 minutes
  • equalizer12 sets, 116 reps
  • fitness_center

1. Romanian deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Deadlift

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Seated tricep press

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Oblique crunch

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: