Lower back and abs

by dvdcsns

Settings

Grid view
List View

Summary

  • event_availableJune 16th, 2016
  • schedule16 minutes
  • equalizer12 sets, 144 reps
  • fitness_center

1. Leg raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Superman

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Decline reverse crunch

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Single leg Romania deadlift

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: