Quadriceps, chest and abs

by dvdcsns

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Summary

  • event_availableJune 14th, 2016
  • schedule34 minutes
  • equalizer19 sets, 196 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

2. Dumbell step up

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Sumo dumbbell squat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Dumbbell bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Bar bell roll out

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Russian twist

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: