Quadriceps, triceps, abs and lower back

by dvdcsns

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Summary

  • event_availableApril 21st, 2016
  • schedule30 minutes
  • equalizer19 sets, 164 reps
  • fitness_center

1. Front squat

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

2. Lunge

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Close grip bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Seated tricep press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bicycle crunch

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Superman

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: