Quadriceps, triceps, abs and lower back

by dvdcsns

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Summary

  • event_availableMay 9th, 2016
  • schedule30 minutes
  • equalizer14 sets, 144 reps
  • fitness_center

1. Front squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Close grip bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Barbell lunge

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Decline reverse crunch

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Single leg Romania deadlift

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: