Quadriceps, triceps, hamstrings, chest and back

by dvdcsns

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Summary

  • event_availableMay 1st, 2016
  • schedule24 minutes
  • equalizer15 sets, 178 reps
  • fitness_center

1. Dumbbell squat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Cable tricep extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Lying hamstring curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Cable crossover fly

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Lat pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: