Triceps, hamstrings, chest, glutes, shoulders and biceps

by dvdcsns

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Summary

  • event_availableAugust 2nd, 2016
  • schedule35 minutes
  • equalizer21 sets, 240 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Skullcrusher

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Barbell hip thrust

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell squat to shoulder raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Incline dumbbell curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: