Arms & Abs

by ecarrillo003

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Summary

  • event_availableJuly 26th, 2015
  • schedule1 h
  • equalizer39 sets, 606 reps
  • fitness_center

1. Tricep extension S

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Incline dumbbell curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. One handed Overhead tricep extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Hammer curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. French Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. EZ bar curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Seated tricep machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

8. Concentrated Arnold curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Reverse tricep extension S

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

10. One arm cable curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

11. Seated ab machine

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

12. Straight leg ab raisers

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

13. Russian twists

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: